Parents & Family
Signs of an Emotionally Immature Parent
15 signs of an emotionally immature parent, written for the adult daughter who is not sure her childhood 'counts' — what it did to you, and what actually helps.
August 9, 2026 · 13 min read
Blog
Articles on trauma-informed coaching, somatic practices, and rebuilding self-worth.
Coaching Decision
How to Choose a Trauma-Informed Somatic Coach
Coaching is unregulated, so choosing well is on you. 10 questions to ask any trauma-informed somatic coach, plus the red flags that mean walk away.
August 2, 2026 · 14 min read
Coaching Decision
Somatic Coaching vs. Talk Therapy: Which One Do You Need?
Somatic coaching vs. talk therapy is really two decisions, not one: method versus profession, and why your body may still be stuck in the past.
July 26, 2026 · 11 min read
Coaching Decision
What Happens on a Clarity Call? Exactly What to Expect
A clarity call, explained minute by minute: 60 minutes online, no preparation or sales pressure. What I ask, notice, and what happens if you cry.
July 22, 2026 · 9 min read
Coaching Decision
Coaching vs. Therapy: Which One Do You Actually Need?
An honest guide from a trauma-informed coach: when you need therapy, when coaching fits, and what to do when years of talk therapy left you stuck.
July 15, 2026 · 11 min read
Coaching Decision
What Is Trauma-Informed Coaching? (And How It's Different From Therapy)
Trauma-informed coaching explained: what it is, how it differs from therapy, what a somatic session looks like, and who it is (and isn't) for.
July 12, 2026 · 11 min read